Four Quick Stovetop Vegetable Dishes

Ahhhh! Some nights you just can’t figure out what to do for a vegetable dish. Well, here are 4 suggestions that seem to pop up at our house pretty often. And we love them all. And we’re happy to see each one return to the table time and again. AND they are easy. They are quick. And they are all inventions of my mom! (Believe me, she knows what she’s doing.)

Escarole with Cannellini Beans and Garlic. This is a green that makes me super happy. It’s got just a hint of bitter, and the leaves are smooth and crunchy. With the beans (there’s your protein!) and some garlic, it’s almost a meal in itself.

Mushrooms with Peas and Shallot. Mushrooms are almost a super food and high on the umami meter. Peas add a pop of green and pop! in your mouth and the shallot aromatic pulls all the flavors together.

Zucchini Fritters. You’ll sit up and take notice once zucchini is fried. Frying brings out the best of zucchini and these fritters are like little comfy pillows for your taste buds.

String Beans and Potatoes. String beans, green beans, take your pick– all the same. I like to use the skinny french beans, but the regular Mr. Green Jeans string beans are perfect. The added potatoes give a nice starchy smoothness.

Try one, try all. Let me know your faves.

Escarole with Cannellini Beans and Garlic

Escarole and Beans

1 head escarole

2-3 tablespoons olive oil

2 garlic cloves, peeled

1 15-ounce can cannellini beans

salt to taste

Clean the escarole: discard any outer leaves that are bruised. Rinse the head well (into the center, too) and drain and pat dry. Tear leaves into just a little larger than bite-sized pieces (or as you prefer).

Heat olive oil in a large saute pan. Add garlic, let cook for about 2 minutes, but don’t let it color. Add the escarole. Season escarole with salt and toss until it begins to wilt. Add beans. Toss to combine, cook until leaves have wilted completely and are tender to the bite, about 4-5 minutes more. Adjust seasoning if needed. Add a little more olive oil if too dry. Serve.

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Mushrooms with Peas and Shallot

Mushrooms and Peas

8 ounces whole white mushrooms, or baby bella

2-3 tablespoons olive oil

1 shallot, peeled and sliced

1 cup peas (you can add frozen peas right into the recipe)

salt to taste

Rinse mushrooms to remove any loose dirt. Slice mushroom into thick(ish) slices.

Heat the olive oil in a large saute pan. Add shallot, let cook for a minute. Add mushrooms. Let cook at a lively simmer for about 3 minutes. Stir in peas. Season with salt. Cook until peas are cooked through and mushrooms are cooked, about 2-3 minutes more. Serve.

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Zucchini Fritters

Zucchini Fritters

2 small zucchini or 1 medium-large

2 tablespoons flour

1 egg

1/4 cup grated parmigiano

3-4 tablespoons olive oil

salt to taste

Trim the stem end from the zucchini. Grate the zucchini on the large holes of a box grater. Transfer grated zucchini to a medium mixing bowl. Add flour, egg, and cheese. Season well with salt. Stir to combine.

Heat olive oil in a large saute pan. When hot, spoon a couple of tablespoons zucchini mixture per fritter into the oil. Fill pan with fritters in one layer. Cook at medium high heat. Let them brown on the first side, then flip them to brown on the other. About a minute or so per side. Drain them on paper towels. Sprinkle a little more salt when the come out of the pan. Serve warm or at room temperature.

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String Beans and Potatoes

String Beans and Potatoes

1 pound string beans, tipped

1 medium russet potato (or golden potato), peeled and cut into 1-inch chunks

2 garlic cloves, peeled

2-3 tablespoons olive oil

salt to taste

Fill a medium saucepan halfway with water. Bring to a boil. Add olive oil and some salt. Add string beans, garlic, and potatoes. Let simmer for about 10 minutes until the vegetables are soft. Drain and serve. (Add a drizzle of olive oil if you’d like and season with some more salt if you’d like.)

🙂 All YUM.

 

 

 

Beans & Macaroni aka “Pasta Fazul”

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Beans & Macaroni

My mom says she thinks Beans & Macaroni was an every Friday night dish when she was growing up — for Catholics, Friday was a no-meat day. Both my parents grew up in Brooklyn during the 1930’s & 40’s. My grandparents were from Italy and all cooking was Italy influenced. 

Beans & Macaroni is also the oft-dialect-named Pasta “Fazul” or in real Italian: Pasta e Fagioli. This is a very simple dish — deceivingly so, because the flavor is surprising and addicting. AND you’re eating awfully-good healthy.

You start by putting on the pasta pot to boil. Add your pasta, then start the other ingredients. That’s how long it takes. No time!

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pasta boiling

Try it. It’s a surprise (if you didn’t know it already) and when you’ve got a couple of garlic cloves, a can of beans, and a 1/2 lb. of pasta— you’re in!

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beans and macaroni ingredients

I added the “prohibited” meat, a 1/4 lb. of chopped pancetta.

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pancetta and garlic in oil

Also, not in my mom’s original recipe: some fresh herbs added at the end: basil, parsley, sage, or rosemary— just a little… of just a couple.

Beans & Macaroni (Pasta Fagioli — “Pasta Fazul”)

1/2 lb. small cut macaroni i.e. elbow or ditalini

1 15-oz can cannellini beans

1/4 cup olive oil

2-3 garlic cloves, peeled & cut in half

1/4 cup minced pancetta (optional)

salt & pepper to taste

3-4 sprigs Italian parley, leaves minced, stems discarded

1 sprig fresh rosemary, leaves minced, stems discarded

grated cheese to pass at table

Fill a pasta pot with water and bring to a boil. Season water with salt and pour in pasta. Cook until “al dente” (done but not mushy).

Meanwhile, add the can of beans and its water to a small saucepan, add an additional  3/4 can of water. Season beans with salt & pepper. Bring to a simmer. After it’s hot, take a potato masher and mash down the beans one or two times only– so you get a little mush, but mostly left with whole beans (this thickens the whole dish a little). In another small saucepan, add the olive oil and garlic (& pancetta if using) until garlic gets just a little golden (and pancetta is cooked through), then shut off.

Drain pasta and add drained pasta to a medium serving bowl. Add the beans and its water. Add the olive oil, (cooked pancetta), and garlic. Sprinkle with parsley & rosemary, toss to combine. Serve in bowls. Pass grated cheese.

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your serving of beans and macaroni