Peas

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Four Quick Stovetop Vegetable Dishes

Ahhhh! Some nights you just can’t figure out what to do for a vegetable dish. Well, here are 4 suggestions that seem to pop up at our house pretty often. And we love them all. And we’re happy to see each one return to the table time and again. AND they are easy. They are quick. And they are all inventions of my mom! (Believe me, she knows what she’s doing.)

Escarole with Cannellini Beans and Garlic. This is a green that makes me super happy. It’s got just a hint of bitter, and the leaves are smooth and crunchy. With the beans (there’s your protein!) and some garlic, it’s almost a meal in itself.

Mushrooms with Peas and Shallot. Mushrooms are almost a super food and high on the umami meter. Peas add a pop of green and pop! in your mouth and the shallot aromatic pulls all the flavors together.

Zucchini Fritters. You’ll sit up and take notice once zucchini is fried. Frying brings out the best of zucchini and these fritters are like little comfy pillows for your taste buds.

String Beans and Potatoes. String beans, green beans, take your pick– all the same. I like to use the skinny french beans, but the regular Mr. Green Jeans string beans are perfect. The added potatoes give a nice starchy smoothness.

Try one, try all. Let me know your faves.

Escarole with Cannellini Beans and Garlic

Escarole and Beans

1 head escarole

2-3 tablespoons olive oil

2 garlic cloves, peeled

1 15-ounce can cannellini beans

salt to taste

Clean the escarole: discard any outer leaves that are bruised. Rinse the head well (into the center, too) and drain and pat dry. Tear leaves into just a little larger than bite-sized pieces (or as you prefer).

Heat olive oil in a large saute pan. Add garlic, let cook for about 2 minutes, but don’t let it color. Add the escarole. Season escarole with salt and toss until it begins to wilt. Add beans. Toss to combine, cook until leaves have wilted completely and are tender to the bite, about 4-5 minutes more. Adjust seasoning if needed. Add a little more olive oil if too dry. Serve.

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Mushrooms with Peas and Shallot

Mushrooms and Peas

8 ounces whole white mushrooms, or baby bella

2-3 tablespoons olive oil

1 shallot, peeled and sliced

1 cup peas (you can add frozen peas right into the recipe)

salt to taste

Rinse mushrooms to remove any loose dirt. Slice mushroom into thick(ish) slices.

Heat the olive oil in a large saute pan. Add shallot, let cook for a minute. Add mushrooms. Let cook at a lively simmer for about 3 minutes. Stir in peas. Season with salt. Cook until peas are cooked through and mushrooms are cooked, about 2-3 minutes more. Serve.

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Zucchini Fritters

Zucchini Fritters

2 small zucchini or 1 medium-large

2 tablespoons flour

1 egg

1/4 cup grated parmigiano

3-4 tablespoons olive oil

salt to taste

Trim the stem end from the zucchini. Grate the zucchini on the large holes of a box grater. Transfer grated zucchini to a medium mixing bowl. Add flour, egg, and cheese. Season well with salt. Stir to combine.

Heat olive oil in a large saute pan. When hot, spoon a couple of tablespoons zucchini mixture per fritter into the oil. Fill pan with fritters in one layer. Cook at medium high heat. Let them brown on the first side, then flip them to brown on the other. About a minute or so per side. Drain them on paper towels. Sprinkle a little more salt when the come out of the pan. Serve warm or at room temperature.

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String Beans and Potatoes

String Beans and Potatoes

1 pound string beans, tipped

1 medium russet potato (or golden potato), peeled and cut into 1-inch chunks

2 garlic cloves, peeled

2-3 tablespoons olive oil

salt to taste

Fill a medium saucepan halfway with water. Bring to a boil. Add olive oil and some salt. Add string beans, garlic, and potatoes. Let simmer for about 10 minutes until the vegetables are soft. Drain and serve. (Add a drizzle of olive oil if you’d like and season with some more salt if you’d like.)

🙂 All YUM.

 

 

 

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Sautéed Peas Roman-Style

peas

Why Roman style? Simply because I learned this recipe when I was a student in Rome — many years ago. It’s a recipe that one of my professors talked about in the hallway between classes. It’s never left my repertoire.

It’s so easy. So lovely. A perfect accompaniment to meat, fish, seafood. And so pretty, too!

IMG_5109.JPG

Sautéed Roman Peas w Onion & Pancetta

2 tablespoons olive oil, plus more for drizzling

1/3 cup pancetta, diced

1 medium onion, peeled, halved, thinly sliced

¼ cup wine

1 lb. bag frozen peas

salt & pepper to taste

Heat oil in a medium sauté pan. Add the pancetta. Cook until lightly browned. Add onion & cook until softened, about 3-4 minutes. Add the wine. Let it simmer for a minute or so and mostly evaporate. Add peas and a ¼ cup of water. Cook until peas defrost and water evaporates. Season with salt and pepper. Drizzle a little olive oil. Serve.

BOOK peas roman

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Peas, Roman-Style

Rome Umbrella Pines

Rome Umbrella Pines

Give me anything Roman-style and I’m happy.

Food, architecture, culture, coffee, personality, shopping, cafes, trattorie, character…just the feel of the air, even that makes me happy. The sound of the traffic. The feel of the cobblestone streets (the stones they call sanpietrini). The fountain around most corners. The markets. Yes, si, si, si.

Campo Dei Fiori Market

Campo Dei Fiori Market

So peas Roman-style are equally alluring. I learned this from a professor of mine when I went to school in Rome. It was common to trade recipes while passing in a hallway between classes. Eating is a frequent subject. I say trade recipes, but I really mean was told recipes. At that point in my life I had few to trade, but I was all ears for anything…Roman.

Cafe in Rome

Cafe in Rome

It’s an easy recipe and whenever we make it in my classes (or at private cooking parties) people LOVE it. I use frozen petite peas, but if you’ve got your hands on fresh by all means. I imagine regular size peas–frozen or fresh– work just as well, but I’m a petite pea fan (must be from my childhood days when peas came from the Le Sueur can).

Peas, Roman-Style

Peas, Roman-Style

Peas, Roman-Style

3 tablespoons olive oil

1 small onion, cut into thin half-moons

1/4 lb. pancetta, diced, or torn into small pieces

1 lb. petite frozen peas (you don’t have to thaw them first)

1/4 cup dry white wine or dry vermouth

salt to taste

Heat the olive oil in a medium or large sauté pan. Add the onion and pancetta and cook until onion is softened and pancetta is cooked thru. Add the peas. Stir to combine and bring to a simmer (if it isn’t already simmering). Add the wine or vermouth. Let evaporate. Season with salt & pepper. Cook for a few minutes more (5ish). Finito.

sampietrini in Rome

sanpietrini in Rome