Antipasto? Make it a salad!

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antipasto salad

I love antipasto ingredients. All the big tastes of the savory best. Olives, cheeses, salumi, artichoke hearts, crusty bread, tomatoes, and…whatever you like.

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extra special tomatoes at Rialto Market in Venice

What do you put together for an antipasto platter? Well, just throw it in a bowl and make it a salad.

I make sure ingredients are cut or torn into bite-sized pieces. I make croutons for that crusty bread presence. And include my favorite brand of artichoke hearts (Trader Joe).

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Trader Joe artichoke hearts

Even if you don’t add greens to your usual antipasto platter, a few green leaves in this salad ups the ante. I use bitter (and lovely for the bitterness) dandelion greens.

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dandelion greens

Slices of endive are nice, too. And maybe some baby arugula. But don’t make it a green salad…think of it as just an accent of green crunch. (A bright lift of some fresh herbs like mint or basil makes it sing even sweeter.)

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mint

Season all with salt & pepper. Add some drizzles of olive oil, and a few shakes of your favorite vinegar. Not only is it tasty…it’s pretty!

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antipasto salad

Antipasto Salad w Olives & Chunk Parmigiano

1 small bunch Italian greens — dandelion or baby escarole, cleaned & chopped to bite-sized

1/2 cup pitted green & black olives

1/2 cup parmigiano, cut into small chunks

1-2 sprigs mint leaves, torn

2-3 baby cucumbers, rinsed, sliced, cut into chunks

1/2 cup cherry toms, sliced in half

1/2 cup salami, cut into chunks

1/2 cup artichoke hearts, cut in half

1/3 cup olive oil

1/4 cup favorite vinegar

salt & pepper to taste

Mix all the salad in gradients in a medium serving bowl. Add the olive oil & vinegar. Toss to coat. Season with salt & pepper. Toss to coat. Serve.

What I Buy at Trader Joe’s – Part 2

Oh, this list can go on forever, but I’ll try to fill in the blanks little by little, each time with a new list of goodies. I have fun at Trader Joe’s. I have fun at supermarkets period. At farmer’s markets. At Costco. At foreign supermarkets, outdoor markets, little food stores. Seeing food on display, deciding what you want, imagining recipes, discovering new products, sampling, happy to see the season’s new crops…I love all of that. It’s my idea of a good time.

New List of My Trader Joe’s Favs:

Fresh Artichokes – 4 medium artichokes to a pack – cheap money

Fresh Artichokes at Trader Joe's

Fresh Artichokes at Trader Joe’s

I am an artichoke junkie. I love the Italian word for artichokes: carciofi. Finding fresh ones, consistently, that aren’t the size of tractor trailers, that are human-sized, that you can cook up in the many ways I love to cook them (here’s one recipe), is sometimes the equivalent of obtaining the Holy Grail (yes, I exaggerate). But these are gold-like to me. And TJ’s is the only place where the packages are stacked high and easy to buy. I grew up eating them “Italian-style” then shared an apartment on LI with a California friend (hello, Castroville, CA, American capital of artichoke growing) and learned her way of eating them and then we came up with a recipe we both adored: boil or steam them till the heart is tender. Make a dip of mayo, lemon juice and soy sauce. Umami-central.

Olives (Picholine)

Trader Joe's Picholine Olives

Trader Joe’s Picholine Olives

Trader Joe’s has 3 different olives that I love. Picholine is one of them. Perfect acidity, soft but al dente, goes with ANYTHING. My other favs are their pitted Kalamata and the green Jaques Lucques olives–oh, yum.

Red Argentinian Shrimp

Trader Joe's Argentine Shrimp

Trader Joe’s Argentinian Shrimp

These are in the freezer section. Raw, shelled. And are not always available. They SELL OUT. Something unusual about this shrimp. They are pink while raw, and they are soft when cooked. It’s an odd, pleasant, and luxurious sensation to bite into one, like you’ve been invited to the high gourmand table.

Trader Joe’s Italian Shelled Fava Beans

Trader Joe's Frozen Fava Beans

Trader Joe’s Frozen Fava Beans

This product is a boon to mankind. How often do you run across fresh fava beans? I do, sometimes. Sometimes in the regular supermarket. More often in the Asian market. But not always. THESE are out of their pods, but still in their individual shells. I just discovered them in TJ’s freezer section last month. LOVE. I give them a quick blanche, then peel each shell away to reveal that startling green lovely, so lovely, fava bean. My fav recipe: Sauté some sliced onion and diced pancetta in some olive oil. Add beans, add a bit of wine. Cook for just 5 minutes or so (TJ’s are young beans, so don’t need to cook too long). Add some salt. LOVE this.

Walnuts, Halves & Pieces

Trader Joe's Walnuts Halves & Pieces

Trader Joe’s Walnuts Halves & Pieces

So when I usually buy walnuts they are whole. Supposedly, that’s preferred. If you’re snacking on them I’m sure that whole is more satisfying. But if you’re cooking, I end up breaking them between my fingers (since on a board with a knife they tend to have a flight life all their own). Trader Joe’s sells them broken. TJ’s nut department– no, not the employees — nor the shoppers — but the nuts as in walnuts, pecans, pine nuts, cashews, peanuts, almonds is EXTENSIVE. It’s a pleasure just to peruse the shelves and marvel at the variety. Yes, you can get whole walnuts, but I like these broken ones…ready to go. Same with pecans, whole or broken, candied or salted, raw or roasted. And the list goes on…leaving an irresistible trail for you to follow …nibbling all the way.

Unsweetened Cocoa Powder

Trader Joe's Cocoa Powder

Trader Joe’s Cocoa Powder

I love this package. And I love this cocoa. What more could you want?

Blood Oranges (when they have them)

Trader Joe's Blood Oranges

Trader Joe’s Blood Oranges

I almost fainted when I saw this bag of blood oranges at Trader Joe’s this past January. They’re a rare commodity. They aren’t there now. But you never know. And that’s the thing about Trader Joe’s. They come up with seasonal stuff. (Like a 2-foot branch of Brussels sprouts. And their burnt-around-the edges-but yummy matzoh crackers only in around Passover.) And then it’s gone. Grab it when you can. These blood oranges are so delicious, not as sweet as “orange” oranges, but the tartness elevates the flavor. They’re so pretty and remind me of my student days in Rome. My other fav TJ’s orange is the Cara Cara.

That’s it for now. Stay tuned for Part 3. Because there’s always something cool to get at TJ’s. Don’t be shy about trying stuff. You will likely not go wrong. (They ain’t paying me for this.) (Maybe they should!) 🙂

TJ's Blood Oranges

TJ’s Blood Oranges

My little cauli-flower (in Italian: cavolfiore)

Roasted cauliflower

Roasted cauliflower

A lot of people are running away from white foods. White bread, white potatoes, white rice…white flour in general. But not white cauliflower.

Oh, that smooth head of tight-woven flowerets. There’s something satisfying about even holding a cauliflower. It has some nice heft to it. It’s got those thick real-farm-feel leaves (even tho we cut them out and throw them away)…cauliflower just feels important. When you pick it up from the produce shelf in the supermarket you’re ticking off another check in the healthy food column of your diet. You kinda pat yourself on the back for choosing it.

And yes, you should! Cauliflower has: carotenoids, B1, B2, B3, B5, B6, B9, omega-3, vitamin K, its anti-inflammatory, detoxifies, and studies call it a disease-preventing food.

Years ago, I used to steam florets and then pour something creamy or buttery on top. Now I’m hooked on roasting it. And adding olives. And olive oil. And salt & pepper. And that’s it. But my favorite part is how I cut it. After removing the impressive stems and leaves, I cut the head in half, then in quarters. I make slices of each quarter as thin as I can. Each slice looks like a cross-section of cauliflower. Like some scientific study in cauliflower anatomy.

Cauliflower anataomy

Cauliflower anatomy

Lay the slices out on a foil-lined, lightly oiled sheet pan. sprinkle olives (I often use sliced kalamata), drizzle with olive oil and sprinkle salt & pepper generously.

Cauliflower ready to roast

Cauliflower ready to roast

Roast in 400-degree oven for about 20 minutes until tender. Leave in longer and get some browning going.

Roasted cauliflower

Roasted cauliflower

You’re gonna love this.

Cauliflower: ready to eat

Cauliflower: ready to eat

Mediterranean Potato Salad Recipe

 

Mediterranean Potato Salad

Mediterranean Potato Salad

Check out my cooking segment from yesterday’s Channel 4 More at Midday. A great way to perk up potatoes with the tastes of the Mediterranean!

Mediterranean Potato Salad TV cooking segment

Here’s the recipe:

Mediterranean Potato Salad

2 pounds small red potatoes, washed

2 cups grape or cherry tomatoes, sliced in half or whole

1/2 small red onion, thin sliced into half-moons

1 cup pitted green olives, sliced in half

1 cucumber, cut into half-moons

1 red bell pepper, cut into bite-sized pieces

¼ cup capers

½ cup olive oil, or to taste

a few tablespoons vinegar, or to taste

salt & pepper to taste

Boil potatoes until tender but still a bit firm. Cut into bite-sized pieces. Toss with tomatoes, onion, olives, cucumber, pepper, and capers. Drizzle with olive oil & vinegar. Season well with salt & pepper. Toss to combine.